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Saturday, October 10, 2026
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I Am the Master of the Common Cold – and I Can Share with You Ways to Prevent It

Around this period a year ago, I ended up filming a television show in the company of three performers. Included were a Ghanaian-origin rapper, a major pop celebrity, plus a renowned mezzo-soprano. It was deep midwinter. The night before, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in a Surrey location. It had been a good night, however at that moment, simply to make conversation, I questioned ways to dodge the common cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, how come some people have nose-blows like trumpets, while others are quieter? A question for another day.

Their Take of the Trio

Upon referencing the party, this trio of troubadours in the waiting area took two actions. Firstly, they moved back a bit. Next, they launched into an animated conversation regarding ways to stay cold-free and this expected because of their careers was something of an obsession for them. That makes sense, but I'm also deeply invested – I must avoid colds at all costs as my symptoms are harsher than most. There's no doctor's note to prove it, but I firmly believe it. My symptoms persist. My nose is more blocked, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My relatives, wise to the couple of quick throat-clearances that signal an oncoming cold, often shoo me away or clear the room themselves. Back when I presented football on ITV, the unfortunate crew in the control room learned to recognize the signals. “Earpieces out!” the director would shout to the staff to avoid auditory overload, damaging their headset equipment.

Dealing With Nasal Congestion

As for my blocked noses, don’t start me. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mother recommends … they provide temporary relief until they fail. And there’s nothing as pitiable as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. In other words, it can sound nasal even normally. Fortunately, this often brings compassion, which isn’t always a good thing. In my first year away at university, away from my mum and her medicinal brandy, the janitor in our dorm took pity on me. “I have the perfect solution, you poor thing. I’ll be back in a minute.” She was wonderfully sweet, with a strong Irish accent, and demanded I eat the fresh, skinless onion she brought to my sickbed. She monitored my consumption. Bless her. Didn’t achieve anything, sadly, other than causing digestive turmoil and creating bad breath.

The Singer’s Health Routine

So no, I loathe winter illnesses and am convinced prevention beats cure which onion-based or otherwise, fail to help. I focused carefully along with the rapper and the pop star as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She commanded us to apply hand sanitiser on the hour, every hour all winter long as far as I could deduce plus, extra steps were needed for social events and gatherings. Before any event, she advised several sprays of Vicks First Defence into both nostrils – even if healthy. Drastic. It appealed to me. Moreover, she mandated a second dose post-event with more spray of the same stuff.

What Happened Next

I was in. And I have to say I snuffled not once all last winter. It wasn't perfect: the numerous products I purchased, mislaid, repurchased, found, etc. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel kept in your jeans and it’s now splurging everywhere. Nevertheless, all a price worth paying. As the cold season approaches once more, I'm stocked up with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

TL
Written by

Teresa Lindsey

A seasoned maritime journalist with over a decade of experience covering UK shipping and port operations, known for in-depth industry reports.

HarborOnline

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